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Exercise, socialize and have fun. We offer assorted group classes for any fitness level, preference or schedule. MMF Moves – Comprehensive Fitness & Diet Program

1.Whether your goal is general fitness, simply get moving, lose weight, gain lean muscle or try something new, MMF Moves has the FIT for you!

2.MMF Moves specializes in total human optimization through unconventional training and functional movement patterns.
3. A fresh approach to fitness and wellness through a mixture of movement styles, exercise forms, props, etc.

4. Continuing education practices & support to GUARANTEE RESULTS.

Program Activities:

• Workout Sessions: Intensive training which will give all-out, one hundred percent effort through quick, intense bursts of                                          exercise,followed by short, sometimes active, recovery periods.
• Customized Diet:        It consists of a customized, well planned diet based on each individual’s lifestyle.
• Fitness Assessment
• Fitness Consultation
• Customized Exercise Plan